Anxiety can manifests differently in each person. For some it might be heart racing, hyperventilating, sweaty palms, snapping at those around you. For others it could be feeling completely frozen, whole body tenses up, thoughts constantly circling in your head or your mind completely shutting down. And for some us…

Understanding someone versus relating to someone. These are terms that I often hear people using interchangeably in conversation, but in my opinion, are 2 different concepts. In the world of mindset, the language that we use is something that is very important in getting to truly know ourselves, and those…

Last year I had moved to a gluten free diet for a few months, to see if it would help my IBS symptoms, that only seemed to be getting worse. …

Ever since I started this blog last year, something about the message I was sharing just didn’t quite feel “right” to me. …

Forgiveness. This is something that, when growing up, we’re often taught that this is something we do when someone in our lives has done something that we don’t like, that harms us in some way (emotionally, or physically). …

Something that has bothered me for a very long time is the nuance that our weight, our body size, somehow has something to do with how we see our own self worth. How many times in a day do we see influences in our lives that continually tell us that…

I swear, almost nothing in life seems to go the way I wanted or expected it to, and I’m sure that I’m not the only one who feels this way. Weather it be something small like going through my morning routine, or something bigger like trying to treat and heal…

First off, I’d like to apologize to any of my followers for the fact that I haven’t been present with both writing blog posts, or on my social media pages, over the last several months. In late 2018 I had gotten food poisoning at a holiday party I attended, and…

In the past I’ve reviewed 3 of the 4 pillars of mindset that I practice. Each of the ones I’ve reviewed before are Learn Your Language, Review Your Direction, and Count Your Wins. …