How a Simple Perspective Shift Can Change Everything

Last year I had moved to a gluten free diet for a few months, to see if it would help my IBS symptoms, that only seemed to be getting worse. After about the 4 month point I went back to eating regularly, because I wasn’t seeing enough change to make it worth it, and I was constantly stressing over what I could or couldn’t eat (which definitely doesn’t help my symptoms any either.

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