How To Get Started With Journaling

In my last post Tips To Manage Anxiety I mentioned journaling as one of the things I do to help get the thoughts out of my head when I’m experiencing bad anxiety, but in reality I don’t only use journaling in this way. I use journaling as an tool in as many parts of my life as possible by using the 4 Pillars of Mindset.

Journaling, in some ways is becoming a buzz word among many groups, but it is…

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